The below categories of food is rich in Biotin and any one of the food consumption covers (RDI Biotin = 30 mcg/day)
Some more Biotin rich food with daily values:
1. Peanuts - 100 g - 37 mcg (100% DV)
2. Lentils - 100 g - 40 mcg (100% DV)
3. Carrots - 100 g - 25 mcg (83% DV)
4. Green Peas - 100 g - 40 mcg (100% DV)
1. Peanuts - 100 g - 37 mcg (100% DV)
2. Lentils - 100 g - 40 mcg (100% DV)
3. Carrots - 100 g - 25 mcg (83% DV)
4. Green Peas - 100 g - 40 mcg (100% DV)
*DV - Daily Value
Benefits:
1. Promotes strong hair and nails.
2. Enhances skin health.
3. Reduces blood sugar level in diabetic patients.
Benefits:
1. Promotes strong hair and nails.
2. Enhances skin health.
3. Reduces blood sugar level in diabetic patients.
